The Power Vertical is a sport particular vertical leap & dexterity training program created by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will find out to work on the five most important locations of jump and agility training. You will get info on techniques to increase basic strength, how to attain optimal strength and power, variety of motion, reactive training and speed of movement.
According to Jay most professional athletes can include 2-4 inches by following a program, but hard part is to go even more from there and attain 4-8 and 8-12. This program addresses the 5 most important aspects of dive training that are crucial for accomplishing the outcomes you want to attain.
The program consists of tailored training programs. These will help you take full advantage of results as you can create a program according to your own strengths and weak points.
The program has test that allows you to determine where you need to begin. It also enables you to concentrate on various aspects of jump training and concentrate on workouts that will quickly contribute to your vertical.
With Power Vertical you can find out what result your current jumping design will have on your training. You can learn what impact your leaping technique (one foot or more foot) has on the type of training that is ideal for you.
In one the focus is on finest exercises for a core program and in the 2nd you will discover the best workouts for a sport specific program. Only the best workouts that will offer you results in minimum duration of time are included in this program.
With this program you can learn what is your maximum vertical that you can achieve with this program. Learn your capacity by analyzing your bone structure, length, body type, and what role do genes play in identifying your vertical jump.
You will also get information on subjects like body structure, quick jerk vs. slow twitch, numerous categories of plyometric training, what your weak points are and how to fix them quick, shoe, supplements, weighted clothes, training help, and great deal of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one location. The price of is $ 43.77 and there is a 60 day refund guarantee simply in case you do not find it beneficial.
There are two broad areas of the program. In one the focus is on finest exercises for a core program and in the 2nd you will find the finest exercises for a sport specific program. Only the finest workouts that will offer you results in minimum period of time are included in this program. The program also covers all 3 seasons of the year (Off-season, Preseason, and In season).
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